It can be daunting to hear a diagnosis that flips your whole world upside down. 

No Gluten. No Dairy. No Sugar. No Alcohol.  It’s enough to send anyone’s head spinning. 

 
If you want to feel better, be more vibrant, and get that lost energy back, the nutrition and lifestyle changes are of the utmost importance.  Cristina Hoyt, M.S. helps you navigate your diagnosis, designs a nutritional roadmap to help you reach your optimal health, and provides the support and accountability to make the changes integrated into your lifestyle . 

How We Can Work Together

Jump start - $155

Includes one comprehensive, 75-90 minute session where we’ll talk about your health history, your goals and unique challenges prohibiting results. We’ll do a full dietary assessment, and together we’ll develop a plan you can actually follow, with foods and exercise you love.  When our session is over, you will receive detailed nutritional protocol and handouts to go with your personalized plan, along with recipes and other resources to support you.

This plan is for you if: You’re pretty confident that with some guidance, you can do most of the work on your own. Additional follow-ups can be booked for $105.

FOUNDATIONS - $455

You’ll receive all of the Jump Start Package plus… three 55-minute follow-up sessions.

The follow-up sessions will aid you in taking the action steps to work towards your larger goals. We’ll make adjustments and you’ll receive accountability and support between sessions.  The 4-session program is perfect for those who want to begin their journey to better health through a better relationship with their bodies, food, and mindfulness with targeted, gradual interventions. This also includes email support between sessions. Additional follow-ups can be booked separately.

HEAL FROM WITHIN - $725

You’ll receive all of the Jump Start Package plus… six 55- minute follow-up sessions.

The follow-up sessions will aid you in taking the action steps to work towards your larger goals. My signature 7-session program is the most popular option to begin our wellness journey together. You’re in this health journey for the long haul, and would like support along your journey to provide lasting, sustainable habit shifts and positive changes in your health. Additional follow-ups can be booked separately.

 

Need something a little different or not sure which is for you? Schedule a FREE 20 minute consult with Cristina to help!